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Components
Metcon
Bench Press
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1755 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MOD 1755
Warm-up
20 min.
GAMEDAY
Metcon (Calories)
In teams of 3:
AMRAP 30 min.
9 Rope Climbs
18 D-Ball over Shoulder ahap.
36 Cal. Bike
12 Rope Climb
24 D-Ball over Shoulder
48 Cal. Bike
15 Rope Climb
30 D-Ball over Shoulder
with remaining time. max. Cal Bike.
+ 2 D-Balls every time you get off the bike.
Lifting Weights
Bench Press (5,4,3,2,1)
Bench Press
Superset
Double KB Bent over Row 4x8
Metcon (Time)
Teams of 2
For time
200 Benchpress 60/40//40/30kg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 14, December 2018
Male Clients
1
Jakob Chri ...
Weber
17:00 Kurs
350 Calories
2
Andreas
Diwald
07:00 Kurs
206 Calories
2
Felix
Winter
07:00 Kurs
206 Calories
2
Manfred
Jung
07:00 Kurs
206 Calories
3
Robert
Esterer
06:00 Kurs
160 Calories
Female Clients
1
Nina
Budija
07:00 Kurs
206 Calories
2
Gitti
Reymendt
Kurs: 12:15
189 Calories
DB 40 kg Team: Alice & Gregor
3
Petra
Haas-Longitsch
06:00 Kurs
160 Calories
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