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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Thursday July 30, 2020 (Metcon/HIIT) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday July 30, 2020 (Metcon/HIIT)
WU:
10 minutes:
1 min cal
1 min medball passes
A: Metcon (AMRAP - Rounds)
Strength:
10 minutes, alternate with partner:
Landmine Fun!
Complete all the reps on one side, then switch sides:
7 bent over rows
7 squats
7 push press
Then:
Calories until your partner is done. Switch!
B: Metcon (AMRAP - Rounds)
1 round:
2 minutes on, 1 minute off:
Calories
Hand Release Pushups
Shuttle Runs
DB Clean and Jerks (single arm, switch whenever)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2020
Clients:
Men / Women
All Clients
Clients
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