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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday July 10, 2022 - CrossFit Basinview
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 10, 2022
WU:
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (3 Rounds for weight)
Every 2:00 x 3
1 Clean Pull + 1 Muscle Clean + 1 Jerk
B: Metcon (5 Rounds for weight)
Every 2:00 x 5
2 x (1 Power Clean + Jerk)
C: Metcon (5 Rounds for weight)
Every 2:00 x 5
1 Power Clean + 1 Clean + 1 Jerk
D: Metcon (5 Rounds for weight)
Every 2:00 x 5
1 Clean + Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2022
Clients:
Men / Women
All Clients
Clients
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