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Metcon

Sunday June 27, 2021 (Strength)

WU:

3 Rounds
6 Inchworms
8 Romanian Deadlifts
10 Russian Kettlebell Swings
0:30 Straddle Stretch

A: Metcon (Weight)

Every 2:30 x 6
1 Deadlift

*Compare to April 20, 2021 or April 13, 2021

B: Metcon (Weight)

Every 3:00 x 4
5-8/side Bulgarian Split Squats
12-16 Sliding Hamstring Curls

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