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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday June 20, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday June 20, 2021 (Strength)
WU:
Guided Foam Rolling
3 Rounds
5/side Ankle Lunges
5/side Cossack Squats
5/side Hip Rotations
5 No-bar Overhead Squats
A: Metcon (No Measure)
Snatch Position Primers
Pulling Positions:
Tall, High Hang, Mid Thigh, Start
Receiving Positions:
Standing, Power, Overhead Squats
B: Metcon (Weight)
Snatch Balance / Power Snatch Balance
4 Sets of 3 Reps
C: Metcon (Weight)
Mid-thigh Power Snatch
4 Sets of 3 Reps
D: Metcon (Weight)
1 Slow Snatch Pull with Pause + 1 Snatch Pull
4 Sets of 3 Reps
*One rep = 1 slow pull + 1 pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 20, 2021
Clients:
Men / Women
All Clients
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