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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday January 23, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 23, 2021 (Foundations)
WU:
EMOM 8
Jumping Jacks
0:30 Iron Crosses
Samson Spidey Lunges
0:30 Up/Down Dogs
A: Metcon (Time)
25:00 to finish:
10 Burpees
25 Shoulder Taps
10 Burpees
50 Cossack Squats
25 Shoulder Taps
10 Burpees
100 Mountain Climbers
50 Cossack Squats
25 Shoulder Taps
10 Burpees
150 Box Step Ups
100 Mountain Climbers
50 Cossack Squats
25 Shoulder Taps
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Clients:
Men / Women
All Clients
Clients
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