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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Engine Rx - 121120 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 121120
Metcon
Metcon (Calories)
Assault Bike:
Warm-up: 5min from easy to moderate
3x (30sec faster, 30sec easy)
2min recovery
Directly into...
3 sets:
2:30sec fast,
2:30sec moderate,
2:30sec easy
Total: 35min
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Whiteboard:
Saturday, December 12, 2020
Male Clients
Female Clients
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