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Components

Metcon

CFE 25/9-21

Warm-up

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

Endurance

Metcon (AMRAP - Rounds and Reps)

Amrap 40
Assault bike:
Team 2 - 15 cals (skiftevis)

Run:
200 meter Trueform (skiftevis)

Row:
-15 cals - 30 sek pause
(alene)

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