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CFE - Team 2/3 Amrap ...

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Workout

CFE RONING 6

Warm-up

wu: 1000m roning

Roligt 1000m roning

Endurance

CFE - Team 2/3 Amrap 35- 200m(bike 600m) (AMRAP - Rounds and Reps)

Team 2/3
Amrap 35
- 200m sprint/Row (Assault bike 600m)

- 10 sek hollow hold
- 3 Tuck jumps

Pause mens makker arb. (Roning - pause 1 min.)
Notér runder og reps

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