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Components
CFE 1-2-3-4-3-2-1
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Endurance - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE 1-2-3-4-3-2-1 (7 Rounds for distance)
2 pers. 1 maskine
1-2-3-4-3-2-1 min tempo
Pause mens makker løber (Roning 1-2 min. pauser)
Notér distance for alle intervaller
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 11, May 2022
Male Clients
Female Clients
1
Hanne
Bruun
16:30 CF Endurance ASSAUL...
10182 Total meters
2
Maria
Ackrén
16:30 CF Endurance ASSAUL...
9504 Total meters
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