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“Work hard, be kind, and amazing things will happen.” – Conan O’Brien

WOD: Metcon (Time)

                 New Year’s Eve
                     Teams of 2
               2 Rounds for Time
31 Barbell Thrusters
31 Burpee Jump Over
31 Handstand Push Ups (Hand Release Push Up)
31 Front Rack Lunges
31 Hang Power Snatch
31 Front Squats
31 Strict Pull up
          Buy Out 2022m Row
115lb/75lb 95lb/65lb 75lb/55lb

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 31, 2021

Male Clients

Female Clients

Michelle
HALL

8:00 AM CrossFit

33:22

65 lbs. Hand released push-ups