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Components
3 Point Cleans
Push Jerk
Halting Clean Pulls
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday
Weightlifting
3 Point Cleans (1 @ 50-60-70-75-70% of 1RM Clean)
Push Jerk (1x3 @ 50-60-70-75-70% of 1RM Push Jerk)
Push Jerk
Halting Clean Pulls (1x3 @ 70-80-85-90 of 1RM Clean)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2015
Male Clients
1
Dan
Carley
Olympic Lifting
1 x 1 @ 155 lbs
2
Rek
Soh
Olympic Lifting
1 x 1 @ 145 lbs
3
Michael
Fiery
Olympic Lifting
1 x 1 @ 115 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 105 lbs
70-85-100-105-100
2
Wendy
Raider
Olympic Lifting
1 x 1 @ 80 lbs
3
Mallory
Fiery
Olympic Lifting
1 x 1 @ 75 lbs
55,60,70,75,70
4
Courtney
Schuler
Olympic Lifting
1 x 1 @ 65 lbs
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