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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/26/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
Open Gym 4-6pm
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
12/26/19
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
30/24 Calorie Row
60 AbMat Sit-ups
Directly Into...
4 Rounds:
400m Run
80 DU
Run together split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Jason
Denis
Open Gym 4-6pm
20:19
SOLO
2
Johnny
Quilla
9:30 AM CrossFit
23:09
HAP!!
3
Alto
Shambles
9:30 AM CrossFit
24:04
Diesel
3
Derrick
Ledford
9:30 AM CrossFit
24:04
Alto Shambles
4
Scotty
In Route
9:30 AM CrossFit
27:16
Husky!
5
Private
5:30 AM CrossFit
27:58
6
Zeno
Moore
9:30 AM CrossFit
23:10
With Jill and Mirada
7
Chris
Morales
12:00 PM CrossFit
28:06
Miranda; singles
8
Chris
Hemrick
9:30 AM CrossFit
32:22
w/ Cindy
9
Stephen
Kent
5:30 AM CrossFit
33:54
joe al
Female Clients
1
Teeter
Miller
9:30 AM CrossFit
25:43
Brent
2
Miranda
Morales
12:00 PM CrossFit
28:06
Chris
3
Allison
Farar
Open Gym 4-6pm
30:40
Jacki
3
Jacki
Collins
Open Gym 4-6pm
30:40
Allison
4
Marissa
Hager
Open Gym 4-6pm
34:26
160 singles Joey
5
Cindy
Orr
9:30 AM CrossFit
32:22
mens rowing, singles
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