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Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
12/24/2020 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
9am Christmas Eve WOD
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
10am Christmas Eve WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
12/24/2020
A: Metcon (Time)
12 Days Of Christmas
1 - Front Squat (135/95)
2 - Hang Power Cleans (135/95)
3 - Deadlifts (135/95)
4 - Pull-ups
5 - Burpees
6 - TTB
7 - HRPU
8 - KB Swings (53/35)
9 - Wall Balls (20/14)
10 - Situps
11 - Cal erg
12 - Back Squats (135/95)
Complete like the song.
1 front squat, 2 hang power cleans, 1 front squat, 3 deadlifts, 2 hang power cleans, 1 front squats etc etc
Use a board to follow along because YOU WILL GET LOST!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
1
David
Kan
9am Christmas Eve WOD
28:04
70-80% strain
Female Clients
1
Susie
Bilbro
10am Christmas Eve WOD
28:32
85 / knee raises
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