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Components
Snatch
Snatch Pull x 5 @ 90%
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
12/23/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12/23/21
A:
3 rounds:
10 pvc pass throughs
20 sec OHS Hold
3 reps of complex
Complex:
1 Hang Power Snatch
2 OHS @ 21x1
B: Snatch
Every 2:00 for 12:00
1 Hang Power Snatch
+
2 OHS @ 21x1
C: Snatch Pull x 5 @ 90% (3 sets )
rest 1:00
D: Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP
12 DB C&J (6 per)(50/35)
12 TTB
12 DB Step Up
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Whiteboard:
Thursday, December 23, 2021
Male Clients
Female Clients
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