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Blams 12 days of Chri ...
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Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122319 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 122319
Blams 12 days of Christmas (Time)
1x Snatch (135/95)
2x Muscle-up
3x Front Squat (135/95)
4x Power Clean (135/95)
5x Burpee Box Jump (24"/20")
6x Deadlift (135/95)
7x Pull-up
8x T2B
9x Cal Bike
10x Wall Ball (20/14)
11x HSPU
120x Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 23, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
33:00
finished the 10s, up to 6dls on the 11th
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
34:46
3
Andre
Cristostomo
7:00 PM
35:00
Finished wbs rnd 12
3
Kevin
St Clair
6:00 AM
35:00
Reached the cap on round 12 when i finished 8 leg lifts. Bar was ...
4
Mark
Agrusti
12:00 PM
0:00
95 lb barbell. Finished thru #6 of round 11.
Female Clients
1
Ariel
Xu
12:00 PM
0:00
Finished 10 days plus 7 pull ups, 24 wks preg
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