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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“The only place where success comes before work is in the dictionary.”- Vidal Sassoon - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
“The only place where success comes before work is in the dictionary.”- Vidal Sassoon
Prehab
15 Band Pull Apart
10 Wall Squat Therapy
X2
A1): Shoulder Press ( 3x6 @75%-80% Tempo 21x1)
Shoulder Press
A2) Chin Up Static Hold 3x30sec
WOD: Metcon (Time)
2 Rounds
5 Power Snatches
5 Burpees Over the Bar
2 Rounds
5 Power Snatches
5 Burpees Over the Bar
2 Rounds
5 Power Snatches
5 Burpees Over the Bar
RX+ (155lb/105lb 135lb/95lb 115lb/85lb)
Rx (135lb/95lb 115lb/85lb 95lb/75lb)
Scaled (115lb/85lb 95lb/75lb 75lb/65lb)
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, December 21, 2021
Male Clients
1
yitzy
travis
5:15 PM CrossFit
3 x 6 @ 175 lbs
2
Kassio
Correa
6:00 AM CrossFit
3 x 6 @ 155 lbs
3
Juan
Betancur
5:15 PM CrossFit
3 x 6 @ 125 lbs
4
Luis
Padilla
7:00 AM CrossFit
3 x 6 @ 120 lbs
5
Abraham
Zuniga
9:00 AM CrossFit
3 x 6 @ 115 lbs
6
Pablo
Ospina
6:00 AM CrossFit
3 x 6 @ 105 lbs
6
Pedro
Alvarez
6:00 AM CrossFit
3 x 6 @ 105 lbs
6
RONNY
COHEN
6:00 AM CrossFit
3 x 6 @ 105 lbs
Female Clients
1
Jesenia
Davila
6:00 AM CrossFit
3 x 6 @ 75 lbs
2
Michelle
HALL
6:00 AM CrossFit
3 x 6 @ 70 lbs
3
Kari
miranda
9:00 AM CrossFit
3 x 6 @ 65 lbs
4
Coinncy
Pascal
6:15 PM CrossFit
3 x 6 @ 55 lbs
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