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Components
Push Press
Blitzen
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/20/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (24/10)
Workout
12/20/19
Weightlifting
Push Press
Push Press
4 x 6 across
Rest 2 Minutes Between Sets
Metcon
Blitzen (Time)
Partner
5 Rounds:
40/30 Calorie Row
20 Thrusters (135/95)
RX 115/85
Fitness 95/65
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Whiteboard:
Friday, December 20, 2019
Male Clients
1
Jeff
Peck
12:00 PM CrossFit
4 x 6 @ 225 lbs
2
Dane
Sonnenberg
4:00 PM CrossFit
4 x 6 @ 195 lbs
2
Kyle
Baker
5:30 AM CrossFit
4 x 6 @ 195 lbs
3
Colby
Wollak
12:00 PM CrossFit
4 x 6 @ 185 lbs
3
Private
12:00 PM CrossFit
4 x 6 @ 185 lbs
4
Stephen
Kent
5:30 AM CrossFit
4 x 6 @ 160 lbs
5
Eric
Olinger
12:00 PM CrossFit
4 x 6 @ 145 lbs
5
Ryan
Snitker
4:00 PM CrossFit
4 x 6 @ 145 lbs
6
Lee
Blackwelder
12:00 PM CrossFit
4 x 6 @ 140 lbs
7
Alto
Shambles
8:30AM CrossFit Class
4 x 6 @ 135 lbs
7
Hap
Clayton
8:30AM CrossFit Class
4 x 6 @ 135 lbs
7
Jason
Leach
12:00 PM CrossFit
4 x 6 @ 135 lbs
7
Rj
colichio
9:30 AM CrossFit
4 x 6 @ 135 lbs
7
Scotty
In Route
8:30AM CrossFit Class
4 x 6 @ 135 lbs
8
Bob
Swadley
8:30AM CrossFit Class
4 x 6 @ 125 lbs
8
Brent
Miller
8:30AM CrossFit Class
4 x 6 @ 125 lbs
9
Jumpin Jack
Schneider
4:00 PM CrossFit
4 x 6 @ 115 lbs
9
King
of Verdict ...
4:00 PM CrossFit
4 x 6 @ 115 lbs
9
Robert
Johnson
12:00 PM CrossFit
4 x 6 @ 115 lbs
10
Bernard
Tripp
6:30 AM CrossFit
4 x 6 @ 95 lbs
10
Daniel
Leatherman
4:00 PM CrossFit
4 x 6 @ 95 lbs
10
Jim
Tuttle
6:30 AM CrossFit
4 x 6 @ 95 lbs
10
Joey
Hager
4:00 PM CrossFit
4 x 6 @ 95 lbs
11
Paul
Rafferty
5:30 AM CrossFit
4 x 6 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
4 x 6 @ 115 lbs
2
Jenn
Warcola
12:00 PM CrossFit
4 x 6 @ 100 lbs
3
Myra
Harmon
8:30AM CrossFit Class
4 x 6 @ 95 lbs
3
Teeter
Miller
8:30AM CrossFit Class
4 x 6 @ 95 lbs
4
Jennifer
Eckard
4:00 PM CrossFit
4 x 6 @ 85 lbs
4
Katie
Tuttle
12:00 PM CrossFit
4 x 6 @ 85 lbs
5
chelsea
snitker
9:30 AM CrossFit
4 x 6 @ 65 lbs
5
Hillary
Ledford
9:30 AM CrossFit
4 x 6 @ 65 lbs
5
Shannon
Fichter
8:30AM CrossFit Class
4 x 6 @ 65 lbs
6
Allison
Farar
4:00 PM CrossFit
4 x 6 @ 55 lbs
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