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Components
Bench Press
Strict Cindy
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
Prehab
Roxanne Song
A1): Bench Press (3x8 @70%-75% Tempo 21x1)
Bench Press
-A2) One Arm Row 3x10 Each Arm (heavy as possible)
WOD: Strict Cindy (AMRAP - Rounds and Reps)
20min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
RX+ Strict Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 17, 2021
Male Clients
1
yitzy
travis
5:15 PM CrossFit
3 x 8 @ 225 lbs
70lb KB for rows
2
Juan
Betancur
8:00 AM CrossFit
3 x 8 @ 155 lbs
70kb
3
Joey
Senker
5:15 PM CrossFit
3 x 8 @ 115 lbs
4
Eduardo
Levi
5:15 PM CrossFit
3 x 8 @ 75 lbs
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
3 x 8 @ 95 lbs
2
susan
paredes
6:15 PM CrossFit
3 x 8 @ 45 lbs
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