Public Whiteboard

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50 Box Jumps for Time ...

Metcon

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Workout

12/16/2021

Conditioning

50 Box Jumps for Time (24/20) (Time)

50 Box Jumps (24/20)

Workout of the Day

Metcon (Time)

For Time:
15-12-9-6-3
Power Cleans (135/95)
Bar-Facing Burpees

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Whiteboard:

Thursday, December 16, 2021

Male Clients

1

Cameron
Reeves

CrossFit: 4:30 PM

1:43

2

Gid
Mayfield

CrossFit: 5:30 AM

2:00

3

Bryce
Ware

CrossFit: 5:30 AM

2:27

4

Matt
Stroever

CrossFit: 6:00 PM

2:45

5

Aaron
Forehand

CrossFit: 8:30 AM

3:04

6

kyle
lawles

CrossFit: 5:30 AM

3:07

7

jonathan
day

CrossFit: 8:30 AM

3:22

8

Matt
Brake

CrossFit: 6:00 PM

3:25

9

Bill
Johnson

CrossFit: 6:00 PM

4:18

20 inch

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1:49

2

Meg
Brown

CrossFit: 5:30 AM

2:07

3

Emily
Hunt

CrossFit: 8:30 AM

3:00

4

Stephanie
Stroever

CrossFit: 6:00 PM

3:10

5

Dana
Forehand

CrossFit: 5:30 AM

2:08

16" 15lb stepups

6

Alynna
Phouthakhio

CrossFit: 5:30 AM

2:26

20" then 16" the last 20

7

Hayleigh
Green

CrossFit: 8:30 AM

3:30

8

Kambrey
Blakey

CrossFit: 5:30 AM

5:10