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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
Prehab
10 Scapula Push-up into T-Rotation
10 Tall Kneeling to Bottom of Squat
2 Rounds
WOD: Metcon (Time)
PARTNER WOD
Buy in 400m Run together
10 Squat Cleans
20 Burpee Box Jump Over
10 Muscle Ups
20 Deadlift
10 Shoulder to Overhead
X4
155lb/105lb 135lb/95lb 115lb/85lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 15, 2021
Male Clients
1
Thomas
MacThomas
5:15 PM CrossFit
25:00
2
Juan
Betancur
5:15 PM CrossFit
27:58
W/ JC
3
Eduardo
Levi
5:15 PM CrossFit
25:00
I did it with Tom
3
Shmuel
Hazan
8:00 AM CrossFit
25:00
95lb rest rx Did all muscle ups
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
21:30
85 lbs
2
Jennille
Santana
6:00 AM CrossFit
21:59
85#
3
Coinncy
Pascal
9:00 AM CrossFit
25:00
75lbs
3
Sarah
Wilson
8:00 AM CrossFit
25:00
105# Chest to bar pull ups
4
karen
castillo
6:15 PM CrossFit
26:39
w/ May and ??; 105#, k-pups (chin over bar)
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