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Deadlift

DT with a Twist

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Workout

“You can either experience the pain of discipline or the pain of regret. The choice is yours.” – Unknown

Prehab

10 Wall Sit Cuban Press
10 Banded GoodMornings
3 Rounds

A1): Deadlift (3x10 @60%-65% Tempo 21x1 )

Deadlift

-A2) Bulgarian Split Squat 3x10 (each leg) Tempo 21x1

WOD: DT with a Twist (Time)

"DT with a twist"
3 Rounds For time
12 Deadlift 135lb/95lb 115lb/85lb 95lb/75lb
9 Hang Power Clean
6 Push Jerks
18min CAP
RX+ 5 Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 09, 2021

Male Clients

1

Francesco
Corvetto

9:00 AM CrossFit

3 x 10 @ 315 lbs

2

Juan
Betancur

5:15 PM CrossFit

3 x 10 @ 205 lbs

2

Luis
Padilla

6:00 AM CrossFit

3 x 10 @ 205 lbs

2

Pablo
Ospina

6:00 AM CrossFit

3 x 10 @ 205 lbs

3

Abraham
Zuniga

9:00 AM CrossFit

3 x 10 @ 195 lbs

4

Jeancarlos
Reyes

5:15 PM CrossFit

3 x 10 @ 185 lbs

4

RONNY
COHEN

6:00 AM CrossFit

3 x 10 @ 185 lbs

5

Manny
Torres

8:00 AM CrossFit

3 x 10 @ 155 lbs

6

Milko
Rakela

5:15 PM CrossFit

3 x 10 @ 135 lbs

7

Bautista
Sampallo

6:15 PM CrossFit

3 x 10 @ 0 lbs

Female Clients

1

Michelle
HALL

6:00 AM CrossFit

3 x 10 @ 175 lbs

2

Chandra
Pena

9:00 AM CrossFit

3 x 10 @ 135 lbs

2

Hindy
Hazan

9:00 AM CrossFit

3 x 10 @ 135 lbs

2

karen
castillo

7:15 PM CrossFit

3 x 10 @ 135 lbs

2

Sarah
Wilson

6:00 AM CrossFit

3 x 10 @ 135 lbs

3

Coinncy
Pascal

7:15 PM CrossFit

3 x 10 @ 115 lbs

4

Diana
Sanchez

6:15 PM CrossFit

3 x 10 @ 85 lbs

5

Chavee
Lew

9:00 AM CrossFit

3 x 10 @ 75 lbs

6

Liberty
Del Rosario

9:00 AM CrossFit

3 x 10 @ 65 lbs

Could go up next time in lbs

7

desiree
garcia

5:15 PM CrossFit

3 x 10 @ 55 lbs

8

maria
bracho

5:15 PM CrossFit

3 x 10 @ 25 lbs

9

Brenda
Ferrer

5:15 PM CrossFit

3 x 10 @ 0 lbs