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Components
BB Incline Bench
Curl Bar Curls
DB Bench Press
Seated Curl Bar OH Tr ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
12/08/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
12/08/16
Warm-up
A: Coaches Choice
Strength
B1: BB Incline Bench (4 x 10)
B2: Curl Bar Curls (4 x 10)
Extra Work
C1: DB Bench Press (3 x 10 )
C2: Seated Curl Bar OH Tricep Press (3 x 10)
Conditioning
D: Metcon (Time)
For Time:
50 Box Jumps 24/20
40 Hang Power Cleans 135/95
30 Burpee's
20 Pistols Alt.
10 Bar Muscle Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 08, 2016
Male Clients
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 10 @ 225 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 10 @ 185 lbs
2
Josh
Rundall
5:15 AM CrossFit
1 x 10 @ 185 lbs
2
Michael
Carney
5:15 AM CrossFit
1 x 9 @ 185 lbs
2
Michael
Tobis
4:30 PM CrossFit
1 x 8 @ 185 lbs
2
Trey
Forbes
6:30 PM CrossFit
1 x 7 @ 185 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 10 @ 175 lbs
4
Gary
Bowker
4:30 PM CrossFit
3 x 10 @ 135 lbs
4
Bill
Thompson
6:30 PM CrossFit
3 x 9 @ 135 lbs
4
Pedro
Melendez
4:30 PM CrossFit
2 x 6 @ 135 lbs
5
charles
lafkoff
9:15 AM CrossFit
4 x 10 @ 115 lbs
65, 75, 95, 115#
5
Anil
Hussain
5:30 PM CrossFit
2 x 10 @ 115 lbs
6
Jacob
Cresswell
4:30 PM CrossFit
1 x 1 @ 50 lbs
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
1 x 10 @ 145 lbs
2
Brie
Gomez
4:30 PM CrossFit
1 x 10 @ 90 lbs
3
Emma
Knowles
6:30 PM CrossFit
1 x 10 @ 85 lbs
3
Jessica
Ayala
6:30 PM CrossFit
1 x 10 @ 85 lbs
3
Katie
Wright
4:30 PM CrossFit
1 x 10 @ 85 lbs
3
Monica
Terrell
4:30 PM CrossFit
1 x 10 @ 85 lbs
4
Lindsey
Martin
9:15 AM CrossFit
1 x 10 @ 80 lbs
4
Melissa
Jacob
5:15 AM CrossFit
1 x 10 @ 80 lbs
5
Leslie
Eldred
5:15 AM CrossFit
1 x 10 @ 75 lbs
6
Teresa
Montemayor
5:30 PM CrossFit
4 x 10 @ 70 lbs
6
haidee
santiago
5:15 AM CrossFit
2 x 10 @ 70 lbs
6
Caylin
Young
9:15 AM CrossFit
1 x 10 @ 70 lbs
7
Tammy
Gorgano
5:30 PM CrossFit
4 x 10 @ 65 lbs
8
Elizabeth
Wells
5:30 PM CrossFit
1 x 5 @ 60 lbs
9
lola
santiago
5:15 AM CrossFit
3 x 1 @ 40 lbs
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