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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/7/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
12/7/19
Metcon
Metcon (Time)
Partner WOD
For Time:
24 Clean and Jerks
12 Ring MU
24 Snatches
800m Run
—then—
20 Clean and Jerks
12 Ring MU
20 Snatches
400m Run
—then—
16 Clean and Jerks
12 Ring MU
16 Snatches
200m Run
ADV RX (135/95)
RX (115/80) C2B
Fitness (95/65) Pull-ups
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video library
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Whiteboard:
Saturday, December 07, 2019
Male Clients
1
Rj
Colichio
9:30 AM CrossFit
20:21
pull ups, bailey
Female Clients
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