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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Frogger - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
9:00 AM Open Gym
12 PM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (23/23)
Workout
Frogger
Imagine how tired you are on the third round. Start with that pace on the first one. This way, maintaining that pace will be easier. Similar to yesterday, we're testing how hot we can go and how long we can maintain it. Unlike yesterday, there's no built in rest. So be smart at the start, consistent through the resistance, and deadly at the end...ly. That's right, I'm a poet.
Open - Performance - Fitness
Metcon (Time)
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 06, 2018
Male Clients
1
Colin
Fabry
4:30 PM CrossFit
14:46
2
Private
9:00 AM Open Gym
15:07
2
Jeremiah
Parvin
3:30 PM Crossfit
15:07
3
Cody
Gress
6:30 PM Crossfit
15:17
4
Benjamin
Green
6:30 PM Crossfit
15:19
5
Salvador
Gomez
6:30 PM Crossfit
15:20
6
Joel
Pierce
5:00 AM CrossFit
15:24
7
Private
4:30 PM CrossFit
16:15
8
Dennis
Florence
6:00 AM CrossFit
16:33
9
Brent
Buenger
9:00 AM Open Gym
16:42
10
Josh
Randall
6:30 PM Crossfit
17:00
11
Chris
Balsiger
3:30 PM Crossfit
17:05
12
Daren
Layton
5:00 AM CrossFit
17:15
13
Brian
Kuhn
3:30 PM Crossfit
17:21
14
Philip
Johnston
3:30 PM Crossfit
17:54
15
Erik
Enriquez
5:30 PM CrossFit
17:55
16
Bill
Olson
6:30 PM Crossfit
17:56
17
Jeffrey
Stark
4:30 PM CrossFit
17:58
18
Scott
Cnockaert
6:30 PM Crossfit
18:26
1/2 Minute wasted cuz I was a dumbass and didn't listen to coach ...
19
Private
3:30 PM Crossfit
20:20
20
Tristan
Sexton
3:30 PM Crossfit
21:30
21
Caden
Barbeau
6:30 PM Crossfit
15:34
22
George
Millman
4:30 PM CrossFit
23:20
Female Clients
1
Tara
Ogden
8:00 AM CrossFit
15:13
2
Kaitlyn
Fabry
5:30 PM CrossFit
15:17
3
Jennifer
Schleicher
9:00 AM Open Gym
15:35
4
Jenna
Steele
5:30 PM CrossFit
15:42
5
Cindy
Layton
8:00 AM CrossFit
15:53
6
Megan
Sturgeon
9:00 AM Open Gym
17:12
7
Andrea
Fabry
3:30 PM Crossfit
17:57
8
Crystal
Gress
6:30 PM Crossfit
17:58
9
Jennifer
Wheeler Bu ...
8:00 AM CrossFit
18:19
20 cal row
9
Samantha
Vigil
8:00 AM CrossFit
18:19
10
Michelle
Hancock
4:30 PM CrossFit
18:33
11
Kariann
Stark
3:30 PM Crossfit
18:41
12
Erin
Johnson
8:00 AM CrossFit
18:43
20 cal
13
Ali
Florence
6:00 AM CrossFit
18:52
14
Tammy
Houde
8:00 AM CrossFit
18:58
15
Rachel
Balsiger
9:00 AM Open Gym
19:20
20 cal row
16
Keri
Enriquez
5:30 PM CrossFit
19:50
17
Private
5:00 AM CrossFit
20:21
18
Rachel
Brown
5:30 PM CrossFit
20:46
19
Courtney
Randall
6:30 PM Crossfit
21:00
20
Samie
Garcia
4:30 PM CrossFit
22:26
21
Madison
Shepherd
3:30 PM Crossfit
10:11
halfsies
22
Abigail
Harris
6:30 PM Crossfit
19:44
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