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Components
Paused Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
25 mins
Paused Front Squat (5x4-6 reps)
Paused Front Squat
*5 sets E3MOM
*Same weight across all sets
*Take 5-10 mins to warm up to working weight
Metcon
Metcon (3 Rounds for reps)
3 sets for Max Reps
1 min ME wallballs (Rx+30/20)(20/14)
Rest 1 min
1 min ME Push-ups
Rest 1 min
1 min ME Goblet Reverse Lunges (Rx+2.0/1.25)(1.5/1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 06, 2016
Male Clients
1
Travis
Bond
11:00 AM CrossFit
5 x 6 @ 185 lbs
2
Carlos
Jara
5:00 PM CrossFit
5 x 6 @ 155 lbs
2
Michael
Eannone
7:00 PM CrossFit
5 x 6 @ 155 lbs
3
Brad
Bikerowski
5:00 PM CrossFit
5 x 6 @ 135 lbs
4
christopher
carroll
11:00 AM CrossFit
5 x 6 @ 125 lbs
5
Cameron
Rosenow
11:00 AM CrossFit
5 x 6 @ 85 lbs
6
Gary
Blount
5:00 PM CrossFit
5 x 5 @ 235 lbs
6
Gary
Sunstrom
9:00 AM CrossFit
5 x 5 @ 125 lbs
6
Steve
Schuler
5:00 PM CrossFit
5 x 5 @ 135 lbs
6
Todd
McDaniel
6:00 AM CrossFit
5 x 5 @ 155 lbs
6
Travis
Stutts
6:00 PM CrossFit
5 x 5 @ 275 lbs
6
Brandon
Dirmann
9:00 AM CrossFit
5 x 4 @ 145 lbs
6
Jose
Aguayo
6:00 AM CrossFit
5 x 4 @ 135 lbs
6
Robert
Herford
6:00 AM CrossFit
5 x 4 @ 275 lbs
Female Clients
1
Rachel
Hedrick
5:00 PM CrossFit
5 x 6 @ 125 lbs
2
Michelle
Perno
5:00 PM CrossFit
5 x 6 @ 105 lbs
3
Cassie
Steck
11:00 AM CrossFit
5 x 6 @ 95 lbs
4
Jenny
Rosas
5:00 PM CrossFit
5 x 6 @ 85 lbs
5
Jennifer
Rosa
9:00 AM CrossFit
5 x 6 @ 65 lbs
6
Omayra
Rosa
9:00 AM CrossFit
5 x 6 @ 40 lbs
7
Camryn
Rogers
7:00 PM CrossFit
5 x 8 @ 35 lbs
8
Amy
Bullock
6:00 PM CrossFit
5 x 5 @ 100 lbs
8
Corey
Knight
7:00 PM CrossFit
5 x 5 @ 75 lbs
8
Esther
Aguayo
6:00 AM CrossFit
5 x 5 @ 105 lbs
8
Holli
Christ
6:00 AM CrossFit
5 x 5 @ 105 lbs
8
Marieta
Stewart
11:00 AM CrossFit
5 x 5 @ 95 lbs
8
Michelle
Shuck
11:00 AM CrossFit
5 x 5 @ 125 lbs
8
Rachel
Klahr
6:00 PM CrossFit
5 x 5 @ 85 lbs
5 sets of 5
8
Cara
Stutts
6:00 PM CrossFit
5 x 4 @ 65 lbs
8
Courtney
Schuler
9:00 AM CrossFit
5 x 4 @ 105 lbs
8
Macaira
Herford
5:00 PM CrossFit
5 x 4 @ 90 lbs
8
Mallory
Fiery
11:00 AM CrossFit
5 x 4 @ 90 lbs
8
Sarah
Cote
6:00 AM CrossFit
1 x 6 @ 105 lbs
4x5@105
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