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Components
Seated Strict Press
Barbell Row
Delt Plate Raises
Single Arm Lateral Raise
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
12/06/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
12/06/16
Warm-up
A: Coaches Choice
Strength
B2: Seated Strict Press (4 x 10 )
B2: Barbell Row (4 x 10 )
Barbell Row
Extra Work
C1: Delt Plate Raises (3 x 10 )
C2: Single Arm Lateral Raise (3 x 10 Each Arm )
Conditioning
D: Metcon (Time)
30-20-10
S2OH 135/95
Pull Ups
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Whiteboard:
Tuesday, December 06, 2016
Male Clients
1
Juan
Chavez
6:30 PM CrossFit
23 x 10 @ 155 lbs
2
Kirk
Moore
9:15 AM CrossFit
1 x 10 @ 135 lbs
3
Derrick
Terrell
5:15 AM CrossFit
1 x 10 @ 125 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 10 @ 125 lbs
4
Michael
Tobis
5:30 PM CrossFit
3 x 7 @ 115 lbs
4
Brian
Wilcox
5:15 AM CrossFit
1 x 10 @ 115 lbs
4
jaron
Becerra
5:15 AM CrossFit
1 x 5 @ 115 lbs
5
Christopher
Mink
5:15 AM CrossFit
2 x 10 @ 105 lbs
5
Gary
Bowker
9:15 AM CrossFit
2 x 7 @ 105 lbs
5
Roger
Gauvreau
4:30 PM CrossFit
1 x 10 @ 105 lbs
95,105,95,95
5
Trey
Forbes
4:30 PM CrossFit
1 x 10 @ 105 lbs
6
Michael
Carney
5:15 AM CrossFit
1 x 10 @ 100 lbs
7
Pedro
Melendez
4:30 PM CrossFit
1 x 10 @ 95 lbs
8
Don
Kennedy
9:15 AM CrossFit
4 x 10 @ 85 lbs
8
charles
lafkoff
9:15 AM CrossFit
3 x 10 @ 85 lbs
65, 75, 85# -- 8 @ 85# THEN = FAIL
8
Anil
Hussain
4:30 PM CrossFit
2 x 10 @ 85 lbs
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
1 x 10 @ 115 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 10 @ 75 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
4 x 10 @ 70 lbs
3
Leslie
Eldred
5:15 AM CrossFit
2 x 10 @ 70 lbs
3
Brie
Gomez
5:15 AM CrossFit
1 x 10 @ 70 lbs
3
Emma
Knowles
5:30 PM CrossFit
1 x 10 @ 70 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 10 @ 70 lbs
55, 2x10 65
3
Shelia
Garcia
5:30 PM CrossFit
1 x 10 @ 70 lbs
Did 4 sets highest weight recorded
3
Liz
Koehler
4:30 PM CrossFit
1 x 6 @ 70 lbs
3x10 @ 60
4
Page
Shields
9:15 AM CrossFit
4 x 10 @ 65 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 10 @ 65 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 10 @ 65 lbs
1 x 5 @ 75 lb, 1 x 10 @ 55
5
Katie
Wright
9:15 AM CrossFit
1 x 10 @ 60 lbs
3x10@55#, 60# was not unbroken
6
haidee
santiago
5:15 AM CrossFit
2 x 10 @ 55 lbs
7
Michelle
Cresswell
4:30 PM CrossFit
4 x 10 @ 40 lbs
8
lola
santiago
5:15 AM CrossFit
4 x 10 @ 35 lbs
9
JENICE
WARE
9:15 AM CrossFit
4 x 10 @ 10 lbs
10
Teresa
Montemayor
6:30 PM CrossFit
1 x 1 @ 0 lbs
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