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Components
Metcon
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
12/02/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
12/02/2021
Gymnastics
Metcon (AMRAP - Rounds)
EMOM for 10 Minutes (05 Rounds)
Minute 1 | :30 Shoulder Taps in Plank
Minute 2 | :30 Handstand Hold
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
05 Deadlifts (225/155)
10 Toes-to-Bar
30 Double Unders (50 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
5 Rounds
1
Chase
Young
CrossFit: 5:30 AM
5 Rounds
1
Gid
Mayfield
CrossFit: 5:30 AM
5 Rounds
1
Jeffrey
Albers
CrossFit: 5:30 AM
5 Rounds
1
Seth
McClellan
CrossFit: 5:30 AM
5 Rounds
2
Bill
Johnson
CrossFit: 6:00 PM
5 Rounds
2
Jacob
Young
CrossFit: 5:30 AM
5 Rounds
wallwalk into hspu
2
Matt
Brake
CrossFit: 6:00 PM
5 Rounds
Female Clients
1
Aubrey
Mayfield
CrossFit: 4:30 PM
5 Rounds
1
Hanna
Young
CrossFit: 4:30 PM
5 Rounds
1
Megan
Birkenfeld
CrossFit: 8:30 AM
5 Rounds
1
Tracy
May
CrossFit: 8:30 AM
5 Rounds
2
Melissa
McClellan
CrossFit: 5:30 AM
2 Rounds
3
Amanda
Ellis
CrossFit: 8:30 AM
5 Rounds
3
Ashley
Reeves
CrossFit: 4:30 PM
5 Rounds
held barbell OH,incline bench press
3
Brenda
Crump
CrossFit: 4:30 PM
5 Rounds
wall walk hold
3
Dana
Forehand
CrossFit: 5:30 AM
5 Rounds
preggo scales
3
Ronna
Mcbroom
CrossFit: 4:30 PM
5 Rounds
half wall walk hold
3
Valentina
Espinoza
CrossFit: 6:00 PM
5 Rounds
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