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Components

Squat Snatch

Metcon

Tuesday, December 1, 2020

Squat Snatch

EMOM x 10
1 Squat Snatch @ 80%

Metcon (Time)

"TNT"
Every 4:00 for 5 sets
Max Effort 20/15 Calorie Assault Bike or Row

Score is slowest time

Burn! 12:00pm

3 Rounds of
AMRAP 6
12/9 Cal Assault Bike
9 Alternating DB Snatch
6 Push Ups
3 Tire Flips
*Rest 3 min. btwn rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 01, 2020

Male Clients

Female Clients

Jessica
Rivera

CrossFit: 5:45 PM

1 x 1 @ 55 lbs