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Components

Metcon

Sunday November 29, 2020 (Partner)

WU:

EMOM 6
Jumping Jacks
Up/Down Dog
Samson Lunges

A: Metcon (Time)

For Time
25-20-15-10-5
Push Ups
Kettlebell Swings
Burpees
Kettlebell Sumo Deadlift High Pull
Goblet Squats

A: Metcon (Time)

-BODYWEIGHT ONLY-
For Time
25-20-15-10-5
Push Ups
Shoulder Taps (Left+Right = 1)
Burpees
Double Unders
400m-300m-200m-100m-50m Run

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