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1 Power Clean + 1 Han ...
November 2018 Challenge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (27/19)
Workout
11/26/2018
Weightlifting
1 Power Clean + 1 Hang Clean + 1 Cluster (1 Complex EOMOM for 10 Minutes. )
Perform 1 rep of each movement without dropping the bar. Start light. Work up to finish heavy.
Skill Work
November 2018 Challenge (Time)
1 Round for Time:
Rx
25 Toes-to-Bar
25 Chest-to-Bar Pull-ups
Scaled
25 Box Jumps (20/16)
25 Burpees
* 2-Minute Time Cap
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 minutes:
08 Dumbbell Snatches Right-arm (35/20, Rx+= Kettlebell Snatches 53/35)
16 Burpees
08 Dumbbell Snatch Left-arm
32 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 26, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 275 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 245 lbs
3
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 225 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 225 lbs
3
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 225 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 205 lbs
5
Anthony
Ramos
5:30AM CrossFit
1 x 1 @ 195 lbs
5
Cole
Hadley
5:30AM CrossFit
1 x 1 @ 195 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 195 lbs
6
cash
hamby
4:30PM CrossFit
1 x 1 @ 185 lbs
6
Nick
Davidson
4:30PM CrossFit
1 x 1 @ 185 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 185 lbs
7
Chase
Young
5:45PM CrossFit
1 x 1 @ 165 lbs
7
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 165 lbs
tried 175 couldnt get cluster
7
jaime
zamora
4:30PM CrossFit
1 x 1 @ 165 lbs
7
Joni
Aguilera
4:30PM CrossFit
1 x 1 @ 165 lbs
8
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 155 lbs
8
Tim
McHugh
5:45PM CrossFit
1 x 1 @ 155 lbs
9
Riley
Alford
6:45PM CrossFit
1 x 1 @ 145 lbs
10
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 135 lbs
10
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 135 lbs
10
Esteban
Ponce
4:30PM CrossFit
1 x 1 @ 135 lbs
10
Jacob
Young
8:30AM CrossFit
1 x 1 @ 135 lbs
10
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 135 lbs
10
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 135 lbs
11
Mario
Mendoza
4:30PM CrossFit
1 x 1 @ 115 lbs
11
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 120 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 120 lbs
3
Madison
Garcia
6:45PM CrossFit
1 x 1 @ 115 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 105 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 100 lbs
6
rebekah
collins
5:45PM CrossFit
1 x 1 @ 95 lbs
7
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Hanna
Young
5:45PM CrossFit
1 x 1 @ 85 lbs
7
jesica
rice
5:45PM CrossFit
1 x 1 @ 85 lbs
7
Meg
Brown
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 85 lbs
7
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 85 lbs
8
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 70 lbs
8
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 70 lbs
8
Natasha
Giacomazzi
6:45PM CrossFit
1 x 1 @ 70 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 60 lbs
10
Edalia
Mendoza
4:30PM CrossFit
1 x 1 @ 55 lbs
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