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1 Power Clean + 1 Han ...

November 2018 Challenge

Metcon

Settings

Workout

11/26/2018

Weightlifting

1 Power Clean + 1 Hang Clean + 1 Cluster (1 Complex EOMOM for 10 Minutes. )

Perform 1 rep of each movement without dropping the bar. Start light. Work up to finish heavy.

Skill Work

November 2018 Challenge (Time)

1 Round for Time:

Rx
25 Toes-to-Bar
25 Chest-to-Bar Pull-ups

Scaled
25 Box Jumps (20/16)
25 Burpees

* 2-Minute Time Cap

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 minutes:
08 Dumbbell Snatches Right-arm (35/20, Rx+= Kettlebell Snatches 53/35)
16 Burpees
08 Dumbbell Snatch Left-arm
32 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 26, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

1 x 1 @ 275 lbs

2

Jonathan
Larsen

5:45PM CrossFit

1 x 1 @ 245 lbs

3

Frank
Garcia

4:30PM CrossFit

1 x 1 @ 225 lbs

3

Tanner
Stone

6:45PM CrossFit

1 x 1 @ 225 lbs

3

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 225 lbs

4

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 205 lbs

5

Anthony
Ramos

5:30AM CrossFit

1 x 1 @ 195 lbs

5

Cole
Hadley

5:30AM CrossFit

1 x 1 @ 195 lbs

5

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 195 lbs

6

cash
hamby

4:30PM CrossFit

1 x 1 @ 185 lbs

6

Nick
Davidson

4:30PM CrossFit

1 x 1 @ 185 lbs

6

phillip
wise

6:45PM CrossFit

1 x 1 @ 185 lbs

7

Chase
Young

5:45PM CrossFit

1 x 1 @ 165 lbs

7

Colten
Lanning

8:30AM CrossFit

1 x 1 @ 165 lbs

tried 175 couldnt get cluster

7

jaime
zamora

4:30PM CrossFit

1 x 1 @ 165 lbs

7

Joni
Aguilera

4:30PM CrossFit

1 x 1 @ 165 lbs

8

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 155 lbs

8

Tim
McHugh

5:45PM CrossFit

1 x 1 @ 155 lbs

9

Riley
Alford

6:45PM CrossFit

1 x 1 @ 145 lbs

10

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 135 lbs

10

Bill
Johnson

6:45PM CrossFit

1 x 1 @ 135 lbs

10

Esteban
Ponce

4:30PM CrossFit

1 x 1 @ 135 lbs

10

Jacob
Young

8:30AM CrossFit

1 x 1 @ 135 lbs

10

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 135 lbs

10

Michal
Morelos

5:30AM CrossFit

1 x 1 @ 135 lbs

11

Mario
Mendoza

4:30PM CrossFit

1 x 1 @ 115 lbs

11

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 145 lbs

2

Dana
Forehand

4:30PM CrossFit

1 x 1 @ 120 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 120 lbs

3

Madison
Garcia

6:45PM CrossFit

1 x 1 @ 115 lbs

4

Christen
Wise

6:45PM CrossFit

1 x 1 @ 105 lbs

5

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 100 lbs

6

rebekah
collins

5:45PM CrossFit

1 x 1 @ 95 lbs

7

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 85 lbs

7

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 85 lbs

7

Hanna
Young

5:45PM CrossFit

1 x 1 @ 85 lbs

7

jesica
rice

5:45PM CrossFit

1 x 1 @ 85 lbs

7

Meg
Brown

5:30AM CrossFit

1 x 1 @ 85 lbs

7

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 85 lbs

7

RoxAnn
Chavarria

5:30AM CrossFit

1 x 1 @ 85 lbs

8

Joanna
Campbell

8:30AM CrossFit

1 x 1 @ 70 lbs

8

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 70 lbs

8

Natasha
Giacomazzi

6:45PM CrossFit

1 x 1 @ 70 lbs

9

Julie
Vincent

8:30AM CrossFit

1 x 1 @ 60 lbs

10

Edalia
Mendoza

4:30PM CrossFit

1 x 1 @ 55 lbs