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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 11/24/18 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
CrossFit Cape Cod 11/24/18
Metcon (AMRAP - Rounds and Reps)
AMRAP20
5 chest to bar pull ups
10 devils press 50's/35's
15/12 cal. row
Rx + ring muscle ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Allan
Fleck
CrossFit: 12:30 PM
5 + 11
2
Court
Caron
9:00 AM CrossFit
7 + 5
3
Bill
Morrison
9:00 AM CrossFit
7 + 0
4
Jonathan
Miles
9:00 AM CrossFit
5 + 13
5
christopher
Hamblin
8:00 AM CrossFit
4 + 5
6
Michael
McGuire
CrossFit: 12:30 PM
5 + 22
35
7
Matthew
Sprague
CrossFit: 12:30 PM
5 + 15
Box chest to bar 35lb dumbbells
8
Anthony
Chatigny
8:00 AM CrossFit
5 + 11
35#
Female Clients
1
Emily
Sargent
8:00 AM CrossFit
7 + 8
5, 10KB, 15 cal
2
Kate
Wolhaupter
9:00 AM CrossFit
7 + 0
20# dumbells
3
Samantha
Roy
8:00 AM CrossFit
5 + 7
15#, band pu
4
Private
9:00 AM CrossFit
5 + 5
5
Shayna
Lopes
9:00 AM CrossFit
4 + 15
20#, kpu
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