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Components
Deadlift
DIANE
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Monday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
Monday
Warm-up
3 SETS (8:00 CAP… Get as far as you can)
200m Run
10 Up-Downs
8 Deadbugs
8 Push-Up to Pike
10 Barbell RDL
Strength
Deadlift (Build to a Heavy 5-Rep "Library" Deadlift*)
Deadlift
ON A 20:00 RUNNING CLOCK...
*All lifts must be "library" quiet.
(Score is Weight)
Workout
DIANE (Time)
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
(Score is Time)
KG BB: (100/70)|(70/55)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
Female Clients
1
Donna
Young
CrossFit: 5:15 PM
1 x 5 @ 185 lbs
2
Jessica
Horn
CrossFit: 12:00 PM
1 x 5 @ 175 lbs
3
Gwendolyn
Point
CrossFit: 8:30 AM
1 x 5 @ 155 lbs
Failed at 160
4
Nicola
Campbell
CrossFit: 6:30 PM
1 x 5 @ 150 lbs
5
Courtney
Derksen
CrossFit: 8:30 AM
1 x 5 @ 125 lbs
10@#55 7@#75 5@#85 5@#95 5@#105 5@#115
6
Alyssa
Knowler
CrossFit: 5:15 PM
1 x 5 @ 115 lbs
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