"A Charlie Brown Thanksgiving"

2 sets:
50 Air Squats L1 (30 Air Squats) 
25 Alt. Dumbbells Snatches Rx (70/50) L2 (50/35) L1 (15 at 20/15)
50 Air Squats
-rest 3:00 between sets-


Target time each set: 4-5 minutes
Time cap each set: 6 minutes

10 min GHD Sit ups Practice
OR
Every minute (10:00)
6-10 GHD Sit-ups 

* Or perform V-Ups or Stick Sit ups

1 min Couch Stretch (each side)
1 min Bicep Wall Stretch (each side)
1 min Seal Pose