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Components
Nicolette
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday Funday
Workout of the Day
Nicolette (AMRAP - Reps)
AMRAP in 20 Minutes
400m Run
Max Reps Overhead Squats (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 21, 2021
Male Clients
1
Chase
Young
Sunday Funday
145 Reps
2
RW
Rice
Sunday Funday
131 Reps
3
Cameron
Reeves
Sunday Funday
120 Reps
4
Seth
McClellan
Sunday Funday
53 Reps
Female Clients
1
Stephanie
Stroever
Sunday Funday
64 Reps
2
Riley
mcclellan
Sunday Funday
60 Reps
15lb
3
Melissa
McClellan
Sunday Funday
50 Reps
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