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Components
Hang Clean
Jerk Balance
Back Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Sunday Oly
Weightlifting
Hang Clean (1x3@60-70-80-85% of 1RM Clean)
Hang Clean
Jerk Balance (1x3@50-60-70-75% of 1RM Jerk)
Back Squat (1x3@60-70-80-85-80 of 1RM)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 20, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 3 @ 235 lbs
250x1, form is shit
2
Brad
Donovan
Olympic Lifting
1 x 3 @ 145 lbs
3
Gary
Sunstrom
Olympic Lifting
1 x 3 @ 135 lbs
4
Steve
Schuler
Olympic Lifting
1 x 3 @ 125 lbs
5
Casey
Smith
Olympic Lifting
1 x 3 @ 0 lbs
Female Clients
1
Michelle
Shuck
Olympic Lifting
1 x 3 @ 120 lbs
2
Macaira
Herford
Olympic Lifting
1 x 3 @ 100 lbs
3
Lisa
Hovis
Olympic Lifting
1 x 3 @ 95 lbs
4
Courtney
Schuler
Olympic Lifting
1 x 3 @ 90 lbs
felt solid
4
Jane
Minovskaya
Olympic Lifting
1 x 3 @ 90 lbs
65/70/85/90
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