Whiteboard: 
Friday, November 20, 2015
Male Clients
1
Chad
Jenkins
11:00 AM CrossFit
5 x 5 @ 95 lbs
1 - set was 115
1
John
Quattlebaum
5:00 PM CrossFit
5 x 5 @ 95 lbs
2
Justin
Higbee
6:00 PM CrossFit
5 x 5 @ 55 lbs
70-80%
3
Shawn
Mirabal
11:00 AM CrossFit
4 x 5 @ 125 lbs
95,105,115,125,125,125,125
3
Dan
Carley
5:00 AM CrossFit
3 x 5 @ 115 lbs
2@105, 3@115
3
Chad
Harrell
5:00 AM CrossFit
2 x 5 @ 165 lbs
145,155,155
3
Travis
Stutts
6:00 PM CrossFit
2 x 5 @ 185 lbs
3
Andrew
Ross
5:00 PM CrossFit
1 x 5 @ 155 lbs
3
christopher
carroll
6:00 PM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
5 x 5 @ 70 lbs
2
Cassie
Steck
9:00 AM CrossFit
5 x 5 @ 65 lbs
2
Esther
Aguayo
5:00 PM CrossFit
5 x 5 @ 65 lbs
2
Stephanie
Tysinger
5:00 AM CrossFit
5 x 5 @ 65 lbs
3
Courtney
Schuler
11:00 AM CrossFit
5 x 5 @ 55 lbs
3
Shelly
Jones
11:00 AM CrossFit
5 x 5 @ 55 lbs
4
Carolina
Martinez
6:00 PM CrossFit
5 x 5 @ 45 lbs
4
Private
 
11:00 AM CrossFit
5 x 5 @ 45 lbs
4
Lauren
Consiglio
9:00 AM CrossFit
5 x 5 @ 45 lbs
5
Emperatriz
Martinez
6:00 PM CrossFit
5 x 5 @ 40 lbs
6
Corey
Knight
5:00 PM CrossFit
3 x 5 @ 50 lbs
2@45
6
Lisa
Hovis
5:00 PM CrossFit
2 x 5 @ 60 lbs
55# 3x5
6
Michelle
Shuck
6:00 AM CrossFit
2 x 5 @ 67 lbs
so hard! haha, 3x5@65
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