Nutrition chat Sat 10:15am upst
Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
*Start Moderate and build to Moderate-Heavy.
After a short rest
1:00 of Max Reps Bench Press (Athlete Choice, Light-Moderate Weight)
L2 (115/80) L1 (95/65)