Whiteboard: 
Friday, November 17, 2023
Male Clients
1
Lucas
BISTOQUET
11:30 AM CrossFit
121 Reps
2
Dennis
Melo
7:30 PM CrossFit
118 Reps
3
Jeremiah
Ruiz
5:30 PM CrossFit
116 Reps
4
Rafael
Alvarez
5:30 PM CrossFit
107 Reps
4
Victor
Cisnero
5:30 PM CrossFit
107 Reps
Still suck at BMUs
5
Jesus
Marin
8:30 AM CrossFit
94 Reps
6
Aaron
Blades
11:30 AM CrossFit
162 Reps
35# V ups ring rows
7
Josh
Matas
10:30 AM Crossfit
102 Reps
🥸
8
Dario
Socarras
5:00 AM CrossFit
0 Reps
Sabrina - Activate her Wodify
8
Dario
Socarras
3:30 PM CrossFit
0 Reps
david mejia
8
Paul
Campbell
5:00 AM CrossFit
0 Reps
Ricky
Female Clients
1
Monica
Pais
7:30 PM CrossFit
91 Reps
2
Barbie
Herrera
11:30 AM CrossFit
89 Reps
PR 🤩
3
Ailette
Faedo
3:30 PM CrossFit
82 Reps
PR!
3
Monica
Armengol
8:30 AM CrossFit
82 Reps
4
ALEJANDRA
LORENZO
6:00 AM CrossFit
180 Reps
20lb/ knee raise and pull ups.
5
Ama
Arnesen
11:30 AM CrossFit
146 Reps
15lbs DBs
5
Marcela
Martinez
8:30 AM CrossFit
146 Reps
5
Sarah
Blades
11:30 AM CrossFit
146 Reps
25#
6
Veronica
Mulvey
6:00 AM CrossFit
145 Reps
20lb dbs, ttb & pull-ups
7
Yennifer
Barona
8:30 AM CrossFit
140 Reps
Lunges DBs @ 25lbs Knee raises Kipling pull ups
8
Johanna
Hernandez
9:30 AM CrossFit
130 Reps
5 rounds #20 DBs/leg raises/ ring rows
9
Jessi
Marcy
3:30 PM CrossFit
117 Reps
25DB, TTB, pull ups
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