12:00 AMRAP2 Rounds of:50ft Dumbbell Walking Lunges (50s/35s)16 Toe-to-Bars8 Dumbbell Power Cleans (50s/35s)Then, 2 Rounds of:50ft Dumbbell Walking Lunges (50s/35s)16 Bar Muscle-Ups8 Dumbbell Power Cleans (50s/35s)(KG conv: 22.5s/15s)Scorecard to help with score/reps can be found at the bottom, here: games-assets.crossfit.com/cfg_open2017_event_17_2_v14-1_0.pdf
4 rounds:
*Rest 2 minutes between rounds
1 min tricep smash (each)1 min overhead banded distraction (each)1 min Barbell grip smash (each side)