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Components
Strict Press
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, November 16, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Tuesday, November 16, 2021
Strict Press
- RX -
10 Sets For Load:
1 Strict Press
- INTERMEDIATE -
Same as RX
- BEGINNER -
10 Sets For Load:
3 Strict Presses
Skills
5 Sets:
12 Archer Ring Push-ups
12 Archer Ring Rows
Cool Down
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side
Burn! 12:00pm
AMRAP 20:
20 Cal Bike
20 Burpees
Rest 2 mins
For Time:
400m Farmer's Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Brett
Palmer
CrossFit 6:00am
10 x 1 @ 165 lbs
2
Brian
McCoy
CrossFit 9:15am
10 x 1 @ 155 lbs
3
Greg
Cooke
CrossFit 6:00am
10 x 1 @ 150 lbs
Female Clients
1
Chelsea
Hanks
CrossFit: 4:30 PM
10 x 1 @ 95 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 90 lbs
Built up from 55lb; failed 95lb
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