Whiteboard: 
Thursday, November 15, 2018
Male Clients
1
Private
 
3:30 PM Crossfit
24:04
2
Alma
Kartchner
1:00 PM Open Gym
16:45
3
Philip
Johnston
4:30 PM CrossFit
17:41
45# . 6 rope climbs from floor
4
Private
 
3:30 PM Crossfit
18:52
5
John
Wilson
4:30 PM CrossFit
20:18
scaled rope climb on first round; DB #45
6
Brian
Kuhn
3:30 PM Crossfit
21:52
55# 75 pull-ups
7
Dan
Meyer
6:30 PM Crossfit
22:00
45#, (3) half rope climbs
8
Dennis
Florence
6:00 AM CrossFit
22:13
9
Private
 
3:30 PM Crossfit
22:20
10
Joel
Pierce
6:00 AM CrossFit
22:58
50# DB 6 strict-ish PU
11
Michael
Barnacastle
3:30 PM Crossfit
23:02
55 lb dumbell, rope climb off pull up bar
12
Chris
Balsiger
3:30 PM Crossfit
23:22
ring rows
13
Daren
Layton
6:00 AM CrossFit
24:20
50#
14
Eric
Levy
4:30 PM CrossFit
28:05
rx rope climb, 45lb db
15
Josh
Randall
5:30 PM CrossFit
30:15
50# RX rope climbs
16
Jeffrey
Stark
4:30 PM CrossFit
31:58
50lbs, 2rd's of rope climb the rest pullups
Female Clients
1
Julia
Johnston
4:30 PM CrossFit
14:10
25# 15 cals scaled rope climbs
2
Keri
Enriquez
5:30 PM CrossFit
14:13
25 lb db, rope to ground rope ups
3
Courtney
Randall
5:30 PM CrossFit
15:08
25 lb db snatches, rope pull-up from floor
4
Abigail
Harris
5:30 PM CrossFit
16:58
30 lb and rope from seated pos
5
Jennifer
Justesen
3:30 PM Crossfit
17:23
25#, 15 RR
6
Irish
Coussens
3:30 PM Crossfit
17:54
25# Sit Rope & Flat RR
7
Private
 
3:30 PM Crossfit
18:25
8
Maryssa
Fairbanks
1:00 PM Open Gym
18:28
18 cal row, 30# DB snatch, 6 15# shoulder press (sub for rope cli...
9
Samantha
Vigil
8:00 AM CrossFit
18:56
20#
10
Erin
Johnson
6:00 AM CrossFit
19:18
25 cal attempt rope/pu
11
Kim
Cardenas
4:30 PM CrossFit
19:20
20#, row, rig rope
12
Samie
Garcia
4:30 PM CrossFit
19:55
scaled rope climb; 25# DB
13
Judy
Meyer
6:30 PM Crossfit
20:15
18 cal row, 15# 12 DB Snatch, 6 rope puller
14
Tawn
Johnston
4:30 PM CrossFit
20:17
ring rows 20# DB
15
Tammy
Houde
8:00 AM CrossFit
20:29
25lb db, 10ft rope climbs
16
Kariann
Stark
3:30 PM Crossfit
21:57
10' rope, 35#db
17
Tara
Ogden
8:00 AM CrossFit
21:58
35lb, RX everything else
18
Cindy
Layton
3:30 PM Crossfit
23:42
18cal bike/35#/1 rope climb rnd 1&2, then 2 rope climbs
19
Andrea
Fabry
12 PM CrossFit
25:25
10 ft, 30#db
20
Madison
Shepherd
3:30 PM Crossfit
27:29
4rnds/35 DB/RX rest
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