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Components
Hang Snatch
Power Snatch
Snatch Grip Romanian ...
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Sunday
Hang Snatch (6x2)
Hang Snatch
Sets of 2 @60-65-70-75-70% of 1RM snatch.
Power Snatch (Work to a heavy 2 rep in 15 min)
Power Snatch
Snatch Grip Romanian Deadlift (3x3)
All working sets at 100+% of 1RM Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2015
Male Clients
1
Shawn
Mirabal
Olympic Lifting
2 x 2 @ 135 lbs
110,120,130,135,135,130
2
Michael
Fiery
Olympic Lifting
1 x 2 @ 80 lbs
Female Clients
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