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Sunday November 13, 2022 (Partner)

WU:

EMOM 6
Cardio
Box Step Ups
Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 35
80/55 Calorie Row / 55/38 Calorie Bike / 65/40 Calorie Ski
50 Push Ups
40 Deadlifts (155/105)
50 Double Dumbbell Push Presses (50s/35s)
40 Box Jumps (30"/24")
50 Double Dumbbell Hang Cleans (50s/35s)
40 Front Squats (155/105)
50 V-Ups
40 Burpees

*Break this up however with your partner

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