Whiteboard: 
Thursday, November 11, 2021
Male Clients
1
Dallas
Hindman
9:00 AM CrossFit
5 x 3 @ 125 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 125 lbs
2
Adam
Bulleigh
5:30 PM CrossFit
5 x 3 @ 115 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 3 @ 115 lbs
3
Matt
Clark
5:30 AM CrossFit
5 x 3 @ 110 lbs
3
Zach
Hendrix
5:30 AM CrossFit
5 x 3 @ 110 lbs
5 sec pause above knee
4
Chris
McAbery
12:00 PM Open Gym
5 x 3 @ 105 lbs
4
Jason
Flick
12:00 PM Open Gym
5 x 3 @ 105 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 105 lbs
5
Andrew
Austin
5:30 PM CrossFit
5 x 3 @ 95 lbs
6
Daniel
Baker
5:30 AM CrossFit
5 x 3 @ 75 lbs
6
TJ
Dickinson
5:30 AM CrossFit
5 x 3 @ 75 lbs
7
Jeff
Lewman
5:30 AM CrossFit
5 x 3 @ 35 lbs
8
Brian
C.  Schexn ...
4:30 PM Open Gym
5 x 3 @ 0 lbs
dead lift = 5*5 @ 135lb
Female Clients
1
Stephanie
Richardson
5:30 AM CrossFit
5 x 3 @ 85 lbs
2
Angela
Cooper
5:30 PM CrossFit
5 x 3 @ 65 lbs
2
Aubrey
Baker
12:00 PM Open Gym
5 x 3 @ 65 lbs
70%
2
Billie
Johnson
5:30 PM CrossFit
5 x 3 @ 65 lbs
2
Christine
Goscha
4:30 PM Open Gym
5 x 3 @ 65 lbs
2
Leasa
Marshall
5:30 PM CrossFit
5 x 3 @ 65 lbs
2
Tessa
Austin
5:30 PM CrossFit
5 x 3 @ 65 lbs
3
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 3 @ 55 lbs
3
Kelli
Kelley
5:30 AM CrossFit
5 x 3 @ 55 lbs
3
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 55 lbs
3
Laura
Clark
5:30 AM CrossFit
5 x 3 @ 55 lbs
3
Shelby
Brennan
5:30 PM CrossFit
5 x 3 @ 55 lbs
4
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 50 lbs
5
Sammy
Epperson
9:00 AM CrossFit
5 x 3 @ 45 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 40 lbs
7
Christina
Hageny
9:00 AM CrossFit
5 x 3 @ 35 lbs
7
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 35 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 3 @ 35 lbs
8
Ashley
Allison
6:30 PM CrossFit
5 x 3 @ 0 lbs
bar and 20s
8
Erin
Rogers
9:00 AM CrossFit
4 x 3 @ 55 lbs
ran out of time for last set
8
Ziva
Cooper
5:30 PM CrossFit
3 x 3 @ 35 lbs
Working on movement/ coordination
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