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Deadlift

Donny

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Workout

191111

Weightlifting

Deadlift (Heavy Set of 5)

Deadlift

ON A 8:00 RUNNING CLOCK...
Build up to a Heavy Set of 5 Deadlift*

*Loading should be heavier than workout weight and all reps TNG.

Metcon

Donny (Time)

21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees

In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011

To learn more about Donny click here

Optional Finisher

Metcon (No Measure)

3 SETS
30 Sit-Ups
1:00 Hollow Hold

-Rest as Needed b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 11, 2019

Male Clients

1

bryan
teel

12:00 PM Noon CrossFit

1 x 5 @ 405 lbs

2

Chase
Lewis

6:00 PM CrossFit

1 x 5 @ 365 lbs

3

Private

4:00 PM CrossFit

1 x 5 @ 355 lbs

4

Matt
Neid

4:00 PM CrossFit

1 x 5 @ 335 lbs

5

Willie
Vera

6:00 PM CrossFit

1 x 5 @ 315 lbs

6

Aaron
Conger

5:00 AM CrossFit

1 x 5 @ 305 lbs

6

Adam
Covin

9:00 AM CrossFit

1 x 5 @ 305 lbs

7

Justin
Rodriguez

6:00 PM CrossFit

1 x 5 @ 300 lbs

8

Aaron
Malek

4:00 PM CrossFit

1 x 5 @ 295 lbs

9

Kenny
Stanley

5:00 AM CrossFit

1 x 5 @ 285 lbs

10

Gabriel
Ramos

6:00 PM CrossFit

1 x 5 @ 275 lbs

11

Arshdeep
Singh

9:00 AM CrossFit

1 x 5 @ 255 lbs

12

Fermin
Rivas

4:00 PM CrossFit

1 x 5 @ 225 lbs

13

Cody
Preece

9:00 AM CrossFit

1 x 5 @ 210 lbs

14

Private

7:00 PM CrossFit

1 x 5 @ 205 lbs

Female Clients

1

Precious
Dominguez

7:00 PM CrossFit

1 x 5 @ 315 lbs

🐈

2

JuJu
Ardoin

6:00 PM CrossFit

1 x 5 @ 245 lbs

3

Jamie
Tolleson

5:00 PM CrossFit

1 x 5 @ 235 lbs

4

Cloud
☁️ ramos

12:00 PM Noon CrossFit

1 x 5 @ 215 lbs

4

Jamie
Bivens

12:00 PM Noon CrossFit

1 x 5 @ 215 lbs

4

Karen
Tallant

9:00 AM CrossFit

1 x 5 @ 215 lbs

4

Taylor
Matchett

6:00 AM CrossFit

1 x 5 @ 215 lbs

5

Jamie
Sutton

6:00 PM CrossFit

1 x 5 @ 210 lbs

6

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 5 @ 205 lbs

7

Danielle
Kellermann

5:00 PM CrossFit

1 x 5 @ 185 lbs

8

Andrea
Hicks

9:00 AM CrossFit

1 x 5 @ 180 lbs

9

Brittany
Poland

4:00 PM CrossFit

1 x 5 @ 175 lbs

9

Gaby
Llamas

5:00 PM CrossFit

1 x 5 @ 175 lbs

10

Anna
Akker

5:00 PM CrossFit

1 x 5 @ 165 lbs

11

Cassandra
Weber

6:00 PM CrossFit

1 x 5 @ 155 lbs

11

Isabel
Lewis

6:00 PM CrossFit

1 x 5 @ 155 lbs

12

Jasmine
Alfred

12:00 PM Noon CrossFit

1 x 5 @ 145 lbs

12

Samantha
Weber

6:00 PM CrossFit

1 x 5 @ 145 lbs

13

Brittny
Berges

12:00 PM Noon CrossFit

1 x 5 @ 125 lbs

13

Trudy
Istre

12:00 PM Noon CrossFit

1 x 5 @ 125 lbs

14

Linda
Burns

6:00 AM CrossFit

1 x 5 @ 110 lbs

15

Brandy
Le

9:00 AM CrossFit

1 x 5 @ 70 lbs

Single arm DB 70#