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McGhee
Holbrook
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Wed - Vets day - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
Wed - Vets day
Main WOD
Pick one and give it your all....
A: McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
B: Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook
click here
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2015
Male Clients
1
Mike
Ford
8:45 AM CrossFit
19 + 25
2 reps shy of 20 Next time
2
Joey
King
5:30 PM CrossFit
19 + 14
3
Mauricio
Sousa
5:30 PM CrossFit
17 + 12
4
Aaron
Johnston
11:30 AM CrossFit
16 + 22
1st WOD
5
Private
5:30 PM CrossFit
16 + 15
6
John
Rogacki
11:30 AM CrossFit
16 + 4
2nd WOD; UB Deads
7
John
Floersch
6:30 PM CrossFit
16 + 0
8
Joe
Vithayathil
11:30 AM CrossFit
15 + 5
9
Ken
Borst
11:30 AM CrossFit
15 + 1
Back hurts...
10
Dean
Durfee
5: 30 AM CrossFit
15 + 0
2nd WOD 4 me
11
Jonathan
Bermudez
8:45 AM CrossFit
13 + 18
12
Robert
Ball
6:30 AM CrossFit
13 + 14
13
curtis
cooper
5:30 PM CrossFit
12 + 5
14
Drew
Rivera
5: 30 AM CrossFit
17 + 5
5 calorie airdyne 13 push ups 10 24" box step ups No back pain......
15
Private
5: 30 AM CrossFit
14 + 7
16
Dave
Mosher
8:45 AM CrossFit
13 + 5
185#
17
Paul
Schopp
5:30 PM CrossFit
12 + 27
+5 205lbs
18
Jeff
Hough
5: 30 AM CrossFit
12 + 5
275dl/knee hrpu/24" stepups
19
Sean
Weeks
11:30 AM CrossFit
11 + 20
205 lbs DL
20
Zosimo
Lopez
6:30 PM CrossFit
10 + 10
Female Clients
1
Kindra
Veith
6:30 PM CrossFit
15 + 15
185#, push ups are hard
2
Beth
Poore
5:30 PM CrossFit
11 + 10
185#, HRPU, 20"
3
Colette
Matsuda
5: 30 AM CrossFit
18 + 0
125#
4
Private
6:30 PM CrossFit
17 + 13
5
Charisse
Carroll
6:30 AM CrossFit
17 + 3
6
Claire
Schnappenb ...
5:30 PM CrossFit
16 + 0
165
7
Patti
Smith
5: 30 AM CrossFit
15 + 14
plate jumps 45/45/15 125# THANK YOU COLETTE!
8
Cathy
Doyle
5:30 PM CrossFit
15 + 5
1 set HRPU, 1 set reg PU, 1 set box PU 155lb DL 18 in BJ
8
Deb
Reser
4:30 PM CrossFit
15 + 5
9
Haley
Bury
6:30 PM CrossFit
15 + 0
145 lbs. Box PUs. 20 in.
10
Andrea
Samudio
8:45 AM CrossFit
14 + 18
125 20' 20' bx
11
Teresa
Morescalchi
5: 30 AM CrossFit
14 + 2
105#dl
12
Cheri
Lebrun
5: 30 AM CrossFit
13 + 5
115#, pu on box halfway through
12
Lindsay
Durfee
4:30 PM CrossFit
13 + 5
125 DL P/u on box halfway
13
Kari
Roraback
5: 30 AM CrossFit
13 + 4
115# walk ups
14
Katelin
Turner
6:30 PM CrossFit
12 + 13
155# DL; push ups off 24" box; 20" box jumps
15
Stephanie
Noell
6:30 AM CrossFit
9 + 8
115# DL, modified PUs & 20" box jumps
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