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Components
Abbate
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
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Date
Workout
11/11/15 Veteran's Day - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (16/26)
Workout
11/11/15 Veteran's Day
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate
click here
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2015
Male Clients
1
Mike
Collette
9:00 AM
29:55
2
Ben
Gabriel
9:00 AM
32:43
3
Jesse
Dimick
6:00 AM
33:02
4
Syam
Buradagunta
9:00 AM
40:42
5
Nick
Capman
8:00 AM
42:00
6
bob
champlin
7:00 AM
49:58
first run.... slow as sh...
7
Chris
Hurley
7:00 AM
31:20
105
8
Matthew
Lape
6:00 AM
32:05
135# needed to maintain form....
9
Mike
Mahan
9:00 AM
32:33
95LB shit weight
10
Bill
Cooper
8:00 AM
33:41
135#
11
Brendan
Sheehan
6:00 AM
34:46
135#
12
Jae
Chung
8:00 AM
35:15
135
13
Nikhil
Sethi
6:00 AM
37:03
scaled to 135lb RIP
14
David
Winchester
6:00 AM
39:32
135#
15
Eric
Rogers
9:00 AM
39:55
135# felt good
16
Barry
Sullivan
9:00 AM
41:33
#135
Female Clients
1
Danielle
Ward
7:00 AM
34:52
2
Caitlin
Jaeger
9:00 AM
36:02
3
Bethany
Farrar
6:00 AM
38:22
3
Heather
YoYo
6:00 AM
38:22
4
Callie
Smith
7:00 AM
30:05
3800 meter row 80 kb 26#
5
Liz
Mason
6:00 AM
31:06
95#
6
Jacqui
Carroll
9:00 AM
31:56
Not RX 75# shud have done more
7
Sheri
Paquette
6:00 AM
32:57
45lbs clean jerk
8
Danielle
Fontaine
9:00 AM
33:24
65#, 2000m row, 1000, 2000m row (r/t being sick)
9
Private
7:00 AM
33:51
10
Carissa
Couture
6:00 AM
34:41
85# C&J
11
Sara
Sullivan
6:00 AM
35:32
65#
12
Buffy
Buradagunta
9:00 AM
35:45
75
13
Gail
Fanselow
7:00 AM
36:45
row 2000 run 800 row 1000 /run 800
14
Aniella
Neiva
6:00 AM
36:52
75 lb clean/jerk
14
Erica
Mahan
9:00 AM
36:52
75LB
15
Curran
Leahy
6:00 AM
36:56
85lbs
16
Cristina
Mendoza
7:00 AM
37:58
80#
17
Jean
Hanks
8:00 AM
38:00
60lb c&j
18
Liz
Nasser
9:00 AM
39:40
75
19
Lily
Johnson
10:00 AM
39:45
75#
19
Peg
Kinsman
10:00 AM
39:45
with Lily, Lisa, Sandi and Jon! 75lb clean and jerk
20
Amy
Allard
6:00 AM
40:55
85#
21
Rose
Seibold
6:00 AM
40:57
85# C&J
22
Nicole
Croteau
9:00 AM
44:18
85 lb
23
Sandie
Hanlon
9:00 AM
45:00
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