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Power Snatch

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Tuesday, November 5, 2019

Power Snatch

EMOM x 12
-3 Power Snatches each minute, build in weight

Metcon (AMRAP - Rounds and Reps)

"High Noon"
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 05, 2019

Male Clients

1

Ryan
Lee

CrossFit 4:30pm

1 x 3 @ 145 lbs

2

John
Scarbrough

CrossFit 6:00am

1 x 3 @ 135 lbs

3

Robin
Brown

CrossFit 4:30pm

1 x 3 @ 115 lbs

4

Jay
Scherer

CrossFit 6:00am

1 x 3 @ 95 lbs

Semi light weight. Burned from 20.4

Female Clients

1

Erin
Steinfath

CrossFit 4:30pm

1 x 3 @ 105 lbs

2

Vanessa
Parton

CrossFit 4:30pm

1 x 3 @ 95 lbs

3

Kena
Brannan

CrossFit 6:00am

1 x 3 @ 90 lbs

4

Amy
Anton

CrossFit: 5:30 PM

1 x 3 @ 85 lbs

4

Chelsea
Hanks

CrossFit 9:15am

1 x 3 @ 85 lbs

1 @ 90

5

Melissa
Waters

CrossFit 4:30pm

1 x 3 @ 80 lbs

6

Jessie
English

CrossFit 9:15am

1 x 3 @ 55 lbs