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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Grand Slam - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Grand Slam
First we go heavy, then we go fast. The challenge today is to go unbroken, which means the rest between sets should be planned. Keep it to a pace where you feel confident that you can pick up that bar/kettlebell and knock out 10/20 reps. Happy Sunday, everyone!
Weightlifting
Shoulder Press (Build to a heavy set of 3)
Shoulder Press
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
10 Strict Press (75/55)
20 Russian Kettle-Bell Swings (53/35)
Open & Performance
OP: Metcon (Time)
5 Rounds:
10 Strict Press (75/55)
20 Russian Kettle-Bell Swings (70/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 03, 2019
Male Clients
1
Dennis
Florence
9:00 AM CrossFit
1 x 3 @ 120 lbs
2
Eric
Levy
9:00 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Samantha
Sullivan
9:00 AM CrossFit
1 x 3 @ 65 lbs
2
Kenya
Colon
9:00 AM CrossFit
1 x 3 @ 55 lbs
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