Show Workout in Full Screen
Auto Scroll Page
Components
Tip Toe
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Tip Toe - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Tip Toe
A repeat workout from April 13. Most of the time should be spent on the burpees, which means the focus needs to be on pacing the toes-to-bar and using that run as a recovery. That 200 meter run is just enough time to catch your breath and get ready to attack that next set of toes-to-bar and burpees. Good news is, as the fatigue level goes up, the reps go down. So stick to your pace and let's get it!
Metcon
Open - Performance - Fitness
Tip Toe (Time)
21-18-15-12-9-6-3
200 Meter Run
Toes to Bar
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
Colin
Fabry
9 AM CrossFit
18:23
2
Dennis
Florence
8 AM CrossFit
19:02
3
Steven
Shulski
8 AM CrossFit
26:29
4
Josh
Randall
8 AM CrossFit
28:58
Female Clients
1
Jennifer
Schleicher
8 AM CrossFit
20:43
2
Private
9 AM CrossFit
26:15
3
Ali
Florence
8 AM CrossFit
28:28
4
Samantha
Sullivan
8 AM CrossFit
23:10
Started at 15 reps/toes to post
Loading...
Powered By Wodify